Prioritizing Wellness: Why Men’s Health Month Matters

Every June, Men’s Health Month offers a powerful reminder: men’s health matters, and it’s time to start taking it seriously. This month is not just about awareness—it’s about action. It's an opportunity for men, their families, and communities to come together and encourage healthier lifestyles through prevention, education, and support.

The Health Gap: A Silent Crisis

Men die an average of five years earlier than women and are at higher risk for many of the leading causes of death, including heart disease, cancer, and unintentional injuries. What’s more, men are statistically less likely to visit the doctor regularly, report symptoms, or seek mental health support.

This reluctance can lead to late diagnoses and untreated conditions that might have been manageable—or even preventable—if caught early.

Common Men's Health Concerns

Men’s Health Month is a great time to spotlight key issues affecting men’s well-being:

• Heart Disease: The leading cause of death for men in the U.S. Lifestyle changes like regular exercise, a heart-healthy diet, and routine checkups can significantly reduce risk.

• Cancer: Prostate, lung, and colorectal cancers are among the most common. Early detection saves lives.

• Mental Health: Depression and suicide rates are significantly higher among men, often due to social stigma around expressing vulnerability.

• Diabetes & Obesity: These conditions are increasingly common and linked to diet, exercise, and overall lifestyle choices.

Taking Action: What You Can Do This Month

Whether you’re a man, or someone who cares about the men in your life, here are a few meaningful ways to participate in Men’s Health Month:

1. Schedule a Checkup

Preventative care is key. Encourage yourself or a loved one to book a physical. Screenings for blood pressure, cholesterol, blood sugar, and more can catch issues early.

2. Get Active

The CDC recommends at least 150 minutes of moderate aerobic activity each week. Walking, biking, swimming—whatever gets the heart pumping.

3. Talk About It

Start conversations about health with your father, brother, partner, or friend. Normalize talking about physical and mental health.

4. Eat Smart

Choose whole grains, fruits, vegetables, and lean proteins. Cut back on processed foods, sugar, and excess salt.

5. Know the Signs

Understanding warning signs for heart attack, stroke, depression, and certain cancers can make a difference in getting timely treatment.

Looking Ahead: Making Health a Habit

Men’s Health Month is just the beginning. The real goal is to build habits that last a lifetime. Small steps taken today can lead to a healthier, longer future.

If you or someone you care about hasn’t made their health a priority, let this month be the turning point. Your health isn't just about you—it impacts your family, your work, and your entire community.

Take the first step this Men’s Health Month. Show up—for yourself, and for the ones who count on you.